Why Postpartum Care Matters: Mother’s Need to Feel Mothered Too

Postpartum care is an essential, yet often an undervalued, aspect of the parenthood journey. Globally, cultures approach this stage with varying levels of support, and these differences profoundly impact recovery—mentally, physically, and emotionally. Western society, including the Edmonton Area in particular, has much to learn from traditions worldwide in creating holistic postpartum support systems. Here at Wild Sun Lactation we strive to make your postpartum experience comforted and supported, just as you deserve.

Cultural Postpartum Practices

In many cultures, postpartum care is deeply ingrained in community practices. For example:

• Asia: Practices like "Zuo Yue Zi" in China emphasize a month of rest, warm meals, and family support. In Japan, women return to their family homes late in pregnancy to be attended to by their own mothers until about 8 weeks after birth, called “Satogaeri Bunben.”

• India: Ayurvedic traditions offer tailored diets, body massages, and herbal remedies to heal and rejuvenate the mother.

• Latin America: The "cuarentena" involves 40 days of rest with dedicated care from family and midwives.

The Wild West

In contrast, Western culture often lacks structured postpartum support, focusing heavily on pregnancy and birth, with far less attention to what happens after. Health care limitations include one or two check-ups for the birthing parent, which barely scratches the surface of recovery needs. This contrasts sharply with other cultures where frequent check-ins, community support, and traditional healing practices are standard.

As well, the expectation to manage recovery and newborn care independently without extended supports, family or otherwise, leads to social isolation. This includes feeling inadequate and overwhelmed, exacerbated by societal pressures to “bounce back” quickly.

Lastly, there is a lack of awareness of resources available for postpartum support, such as lactation consultants, pelvic floor therapists, and psychologists. These services are often unaffordable, with limited insurance coverage- leaving gaps in care.

Why Postpartum Support Matters

Proper postpartum support is not a luxury but a necessity. It profoundly impacts physical, mental and emotional health for years to come. Here is why postpartum care matters:

1. Physical Recovery

The postpartum body undergoes significant healing after pregnancy and childbirth:

• Healing Birth Injuries: Vaginal tears, C-section wounds, and pelvic strain require time and care to heal. Without rest and support, complications like infections, chronic pain, or prolapse can arise.

• Hormonal Regulation: After birth, hormonal fluctuations can lead to mood changes, sleep disturbances, and effects on milk production. Support in this phase helps the body stabilize.

• Energy and Nutrient Replenishment: Pregnancy and childbirth deplete essential nutrients. Nutritional guidance and rest are vital to rebuild necessary strength.

2. Mental Health and Emotional Well-being

The transition into parenthood can be emotionally taxing, and lack of support can increase the risk of postpartum mood disorders.

• Reducing Isolation: Community and professional support provide a sense of belonging and shared experience, which are crucial for combating loneliness.

• Preventing Burnout: Overwhelmed mothers may struggle with self-care, leading to exhaustion and resentment. Support from family, community, and health care providers can avoid exhaustion and promote wellness.

• Improving Confidence: Guidance from lactation consultants, doulas, and other professionals empowers parents, helping them feel confident and supported.

3. Strengthening Family Bonds

Postpartum support enhances relationships within the family:

• Parent-Infant Bonding: Adequate rest and support allows mothers to focus on connecting with their baby through skin-to-skin contact, feeding, and interaction.

• Partner Relationships: With external support, partners can better navigate the stresses of parenthood, reducing tension and strengthening their relationship.

4. Long-Term Health Benefits

Investing in postpartum care has lasting effects:

• Physical Resilience: Proper recovery reduces risks of chronic issues like pelvic floor dysfunction, back pain, and hormonal imbalances.

• Mental Stability: Addressing mental health early can prevent long-term depression or anxiety disorders.

• Family Dynamics: A supported postpartum experience fosters healthier, happier family dynamics.

A Holistic Vision for Postpartum Recovery

An ideal postpartum care system includes:

• Rest and Recovery: Time off work, community help, and shared parenting duties.

• Health Services: Regular check-ins with healthcare providers, pelvic floor therapy, and lactation consultants.

• Emotional Support: Access to counseling, support groups, or postpartum specialists.

• Practical Help: Meal delivery, household assistance, and education on baby care.

Moving Forward: A Call for Change

Western culture must embrace postpartum care as a community responsibility. Localities, Employers, and Healthcare Providers should work together to provide longer parental leave, access to lactation consultants, and community-based care. By prioritizing postpartum support, Mothers can feel mothered too. Valued. Appreciated. Loved.

Let’s work to normalize rest, recovery, and holistic care for every new parent. The postpartum period deserves just as much attention as pregnancy and birth—because supporting mothers in their recovery lays the foundation for strong, thriving families.